Coregasm: Orgasm Your Way to Lingerie

Kegels, Kegels, and More Kegels!

By Katie

There is such thing as a "coregasm", or an exercise-induced orgasm, that can happen right in your very own gym. Even better, it can be done SOLO with no equipment!

 Photo compliments of Shape.com

These extra exercises plus a skinny get-up (picture of your most SKIMPIEST lingerie!) will win you the gold medal with your man.

Mimi Holliday Nonettes Bra & Peep Hole Lace Panties, $78 bra & $66 panty, above.

Strengthening the muscles that control an orgasm can actually enhance the sensation for you, resulting in a bigger "aha" moment. Next time you're urinating, stop and hold the flow for 5-10 seconds, exhaling as your contracting and inhaling as you release. You may not be able to hold it very long at first, but with some practice, you'll definitely become a pro.

At the gym when you're doing your core (link back to abs post) work, substitute a hanging leg raise for another exercise. The more repetitions you do, the more "tingly" you'll become.

 Thanks for BestAbWorkout.com for the image above.

Beginners- try a supine leg drop to reap the benefits too!

Thanks to ExpressFatLoss.com for the image above.

WARNING! You may want to try this exercise when there's not a lot of people around ;)

Lingerie-Worthy Abs

By Katie

 Pinterest

It's a fact: abdominals are made in the kitchen; 70% diet, 30% exercise will get you ready to strut your stuff in one of Eve's skimpy outfits. Contrary to popular belief, performing millions of crunches will not get you lingerie-worthy abs. Yes those crunches are strengthening your abdominals, but if there's a layer of fat on top of them, your hubby won't get to see them! Here are 3 rules to fast-track your exercise results and get you in lingerie sooner:

 

 

 Pinterest

1. Eat a balanced diet consisting of lean protein, healthy fats, whole grains, and lots of fruits and veggies. Great choices: Greek yogurt with fruit and nuts, turkey sandwich on whole-grain bread with a slice of part-skim cheese, banana and peanut butter with celery, oatmeal with fruit and nuts.
2. Incorporate high intensity interval training into your regime. Sprint for 30 seconds followed by 60 seconds (or longer) of recovery at a moderate-intensity pace. HIIT stimulates HGH during and after your workout! 
3. Drink lots of water! It helps move things along so you're not bloated in this (insert image of your lingerie), keeps skin and hair glowing, and hydrates you.

Photo: TheFitHousewife.com

Complete this quick core workout before a romp session as a warm-up; did you know that you can burn between 85-250 calories during a romp session? Talk about motivation!