Coregasm: Orgasm Your Way to Lingerie

Kegels, Kegels, and More Kegels!

By Katie

There is such thing as a "coregasm", or an exercise-induced orgasm, that can happen right in your very own gym. Even better, it can be done SOLO with no equipment!

 Photo compliments of Shape.com

These extra exercises plus a skinny get-up (picture of your most SKIMPIEST lingerie!) will win you the gold medal with your man.

Mimi Holliday Nonettes Bra & Peep Hole Lace Panties, $78 bra & $66 panty, above.

Strengthening the muscles that control an orgasm can actually enhance the sensation for you, resulting in a bigger "aha" moment. Next time you're urinating, stop and hold the flow for 5-10 seconds, exhaling as your contracting and inhaling as you release. You may not be able to hold it very long at first, but with some practice, you'll definitely become a pro.

At the gym when you're doing your core (link back to abs post) work, substitute a hanging leg raise for another exercise. The more repetitions you do, the more "tingly" you'll become.

 Thanks for BestAbWorkout.com for the image above.

Beginners- try a supine leg drop to reap the benefits too!

Thanks to ExpressFatLoss.com for the image above.

WARNING! You may want to try this exercise when there's not a lot of people around ;)

Gold Medal Workout

By Katie

Dara Torres, Iconic Swimmer in Olympic Games 2012, during a Milk Ad.

Okay, not all of us are blessed with the talents and abilities that of the Olympic athletes, but that shouldn't stop us from working out like one! These five core strengthening exercises will work your core in more ways than one; the rectus "six pack" abdominis, transervse "belt" abdominis, internal and external obliques, and erector spinae will all be recruited, leaving you with gold medal worthy abs that you can flaunt in a red, white, and blue themed lingerie get-up!

 1. stability ball rollout (olympic abs 1)

2. jack knife (olympic abs 2)

 

3. super(wo)man (olympic abs 3)

4. back extensions (olympic abs 4)

5. t-stabilizations (olympic abs 5)