By Katie
Dara Torres, Iconic Swimmer in Olympic Games 2012, during a Milk Ad.
Okay, not all of us are blessed with the talents and abilities
that of the Olympic athletes, but that shouldn't stop us from working
out like one! These five core strengthening exercises will work your
core in more ways than one; the rectus "six pack" abdominis,
transervse "belt" abdominis, internal and external obliques, and erector
spinae will all be recruited, leaving you with gold medal worthy abs
that you can flaunt in a red, white, and blue themed lingerie get-up!
1. stability ball rollout (olympic abs 1)
2. jack knife (olympic abs 2)
3. super(wo)man (olympic abs 3)
4. back extensions (olympic abs 4)
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