Feel Better Lingerie Workout

The Feel-Better All Night Workout

By Katie



Ever have those days when you just don't feel like exercising? Even when you have the slightest hint that you may end up in one of these tonight (below), the idea of exercise is daunting.



Mimi Holliday Whiskey Sour Padded Push Up Bra, $89, and Lace Key Hole Panty, $72.

Here's a trick, tell yourself you'll do an activity (any activity!) for at least 10 minutes; after 10 minutes is up, gauge how you're feeling, then decide whether or not to continue. Remember, no one ever regretted a workout!

Here's a 40 minute walking workout that will leave you breathless, with energy, and get those endorphins flowing for a workout session round 2 tonight..possibly?

Minutes	MPH	Incline
0-11:00	3.8-4.0	5->15
11:00-12:00	4	10
12:00-13:00	4	8
13:00-14:00	4	4
14:00-15:00	5	1
15:00-16:00	6	1
16:00-17:00	7	1
17:00-18:00	8	1
18:00-19:00	7	1
19:00-20:00	6	1
20:00-21:00	5	2
21:00-26:00	4	3->7
26:00-34:00	4	8->15
34:00-36:00	4	8
36:00-38:00	5	4
38:00-40:00	6	4

Coregasm: Orgasm Your Way to Lingerie

Kegels, Kegels, and More Kegels!

By Katie

There is such thing as a "coregasm", or an exercise-induced orgasm, that can happen right in your very own gym. Even better, it can be done SOLO with no equipment!

 Photo compliments of Shape.com

These extra exercises plus a skinny get-up (picture of your most SKIMPIEST lingerie!) will win you the gold medal with your man.

Mimi Holliday Nonettes Bra & Peep Hole Lace Panties, $78 bra & $66 panty, above.

Strengthening the muscles that control an orgasm can actually enhance the sensation for you, resulting in a bigger "aha" moment. Next time you're urinating, stop and hold the flow for 5-10 seconds, exhaling as your contracting and inhaling as you release. You may not be able to hold it very long at first, but with some practice, you'll definitely become a pro.

At the gym when you're doing your core (link back to abs post) work, substitute a hanging leg raise for another exercise. The more repetitions you do, the more "tingly" you'll become.

 Thanks for BestAbWorkout.com for the image above.

Beginners- try a supine leg drop to reap the benefits too!

Thanks to ExpressFatLoss.com for the image above.

WARNING! You may want to try this exercise when there's not a lot of people around ;)

Stress Relief At Your Desk

By Katie

Working at your desk all day can leave you achy and stressed for when you get home, not a winning combination if you planned to wear this...

Mimi Holliday Nonettes Sheer Underwire Lace Bra ($78) and Panty ($66)

If you don't have time to sneak off to the gym during your 9-5, here's a yoga practice that can be done right at your desk.

TRY THESE POSES:

 

1. Mountain pose (picture 1)  

2. Eagle Arms and Legs (picture 2)

3. Seated Spine Twists (picture 3)

 

4. Thread the Needle (Picture 4)

 

5.Lotus (picture 5)

 

6. Warrior 1 (picture 6)

 

7. Scale Pose (picture 7)

 

8. Restorative (Childs) Pose (picture 8)

Studies show that moving throughout the day can help alleviate stress and simple poses like these keeps the mind alert, so you can leave the office feeling rejuvenated and restored for the nights' festivities! 

Clear your desk so you can clear your mind and reap the benefits of flexibility -- for health and sexual reasons!

Best in Bras

By Heather

This once uncomfortable and unattractive undergarment has been transformed into a piece of clothing that continues to reinvent itself year after year. From bright, vivid colors to bras that turn an A into a C without blinking, has become more than just that boring piece of underwear that you dread shopping for. The following trends are the best in bras for 2012:

 Mimi Holliday Blue Lagoon Sheer Push Up Bra & Panty

Push Ups

This trend began in bras and even continues to come in the shape and form of gel like chicken cutlets. Getting the “girls” to look as perky as they were when you were 20 is H-O-T. It may seem virtually impossible, but with the amazing breakthroughs in bra science today, you'll be shocked at how comfy the push up has become!

Sexy Lace Nicole Bra - Coming Soon to Eve's Apples

Colors!

Branch out from the whites, nudes and blacks ladies! Don't be afraid to grab that bright purple bra! Sure, you need a (nude) bra for that white T, but lime greens and hot pinks are the new black bra this year.

Mimi Holliday Whiskey Sour Padded Push Up Bra

Lace

Don't think your mom's 70's cream colored, thick stitched lace bra, we're talking about the sexy stark white, peep show lace that makes you feel like the gorgeous woman you are. These types of bras can also transition from underwear to outerwear, using the more conservative bras under sweaters and sheer tops.

Elizabeth Petite Sports Bra -Coming Soon to Eve's Apples

The New Sports Bra

Not just for the gym, the sports bra has been transformed into a comfortable, seamless undergarment that supports without shaping your chest into the dreaded uni-boob. With no underwire to cut into your ribs, the sports bra has become one of the most popular trends of 2012.

Lingerie By Personality

Know, first, who you are; and then adorn yourself accordingly. ~Epictetus

Are you Flirty, Romantic, Sophisticated, Sporty, Natural, Sexy, or a combination? Look at our inspiration images below to help you find out!




Or are you looking for someone else? Don't know what she'd like? But you know her personality or style. Shop with our online gift finder. Answer four simple questions! It's that easy! To find gifts and small bras, go to Eve's Apples Gift Finder.
I wonder if Epictetus had lingerie in mind when he pondered the quote. What do you think?

Friday Fashion Promotion

Now thru Sunday, to celebrate our new move, Eve's Apples Lingerie is offering a FREE Chantelle bra to customers who purchase a Huit or Mimi Holliday bra. Offer is for as long as supplies last.

Chantelle Bra will be sent in the size indicated on the order of the Huit or Mimi Holliday bra -- unless otherwise indicated.

If the Huit or Mimi Holliday bra is returned, customer will be charged for the Chantelle bra if not returned unworn.

www.evesappleslingerie.com