Kegels, Kegels, and More Kegels!
By Katie
There is such thing as a "coregasm", or an exercise-induced orgasm, that can happen right in your very own gym. Even better, it can be done SOLO with no equipment!
Photo compliments of Shape.com
These extra exercises plus a skinny get-up (picture of your most SKIMPIEST lingerie!) will win you the gold medal with your man.
Mimi Holliday Nonettes Bra & Peep Hole Lace Panties, $78 bra & $66 panty, above.
Strengthening the muscles that control an orgasm can actually enhance the sensation for you, resulting in a bigger "aha" moment. Next time you're urinating, stop and hold the flow for 5-10 seconds, exhaling as your contracting and inhaling as you release. You may not be able to hold it very long at first, but with some practice, you'll definitely become a pro.
At the gym when you're doing your core (link back to abs post) work, substitute a hanging leg raise for another exercise. The more repetitions you do, the more "tingly" you'll become.
Thanks for BestAbWorkout.com for the image above.
Beginners- try a supine leg drop to reap the benefits too!
Thanks to ExpressFatLoss.com for the image above.
WARNING! You may want to try this exercise when there's not a lot of people around ;)
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