The Feel-Better All Night Workout
By Katie
Ever have those days when you just don't feel like exercising? Even when you have the slightest hint that you may end up in one of these tonight (below), the idea of exercise is daunting.
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Here's a trick, tell yourself you'll do an activity (any activity!) for at least 10 minutes; after 10 minutes is up, gauge how you're feeling, then decide whether or not to continue. Remember, no one ever regretted a workout!
Here's a 40 minute walking workout that will leave you breathless, with energy, and get those endorphins flowing for a workout session round 2 tonight..possibly?
| Minutes | MPH | Incline |
| 0-11:00 | 3.8-4.0 | 5->15 |
| 11:00-12:00 | 4 | 10 |
| 12:00-13:00 | 4 | 8 |
| 13:00-14:00 | 4 | 4 |
| 14:00-15:00 | 5 | 1 |
| 15:00-16:00 | 6 | 1 |
| 16:00-17:00 | 7 | 1 |
| 17:00-18:00 | 8 | 1 |
| 18:00-19:00 | 7 | 1 |
| 19:00-20:00 | 6 | 1 |
| 20:00-21:00 | 5 | 2 |
| 21:00-26:00 | 4 | 3->7 |
| 26:00-34:00 | 4 | 8->15 |
| 34:00-36:00 | 4 | 8 |
| 36:00-38:00 | 5 | 4 |
| 38:00-40:00 | 6 | 4 |
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