By Katie
You've just worked out. Hard.
And now you're ravenous. Sound familiar? Yes, it's extremely important
to refuel after a sweat (or romp) sesh, but you don't want to undo what
you just did.
Remember, abs are made in the kitchen; here
are 3 protein-packed recipes that are easy to make, healthy, and under
300 calories:
1. DIY Trail Mix: 1/4 nuts, 1/4 dried fruit, 1/4 cup
seeds, 1-2 tablespoons flaked coconut, 1-2 tablespoons chocolate
chips. Mix together and portion 1/4 cup into baggies to store in your
gym bag.
2. PBB&T: 1 tablespoon natural peanut butter, 1 banana, 1 whole wheat
toast. Spread the PB on the toast, slice the banana in half and place
it in the bread, fold the bread up and eat-up!
3. Smoothie:
1/2 cup cherries (fresh or frozen (they help with soreness too!)),
1/2-1 cup low-fat plain Greek yogurt, 1 banana, 1 tablespoon nuts, water
or milk to smooth it out. Blend all ingredients in a blender either the
night before or the day of, garnish with more nuts and/or fruit.
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