Working at your desk all day can leave you achy and stressed for when you get home, not a winning combination if you planned to wear this...
If you don't have time to sneak off to the gym during your 9-5, here's a yoga practice that can be done right at your desk.
TRY THESE POSES:
1. Mountain pose (picture 1)
2. Eagle Arms and Legs (picture 2)
3. Seated Spine Twists (picture 3)
4. Thread the Needle (Picture 4)
5.Lotus (picture 5)
6. Warrior 1 (picture 6)
7. Scale Pose (picture 7)
8. Restorative (Childs) Pose (picture 8)
Studies show that moving throughout the day can help alleviate stress and simple poses like these keeps the mind alert, so you can leave the office feeling rejuvenated and restored for the nights' festivities!
Clear your desk so you can clear your mind and reap the benefits of flexibility -- for health and sexual reasons!